Boy have I been thirsty lately. How about you?
(written by Emily Matthews)
It is so hot outside this time of year. We tend to know it’s important to drink lots of water and to stay hydrated because of the temperatures. A good rule of thumb to remember is that if you feel thirsty, you are already dehydrated.
As a runner and a nurse, I know I have to drink a lot of water. Personally, I shoot for 100 ounces of water daily (not including coffee or an evening beverage 😉). That’s a lot and I have to pay attention throughout the day to keep up. We need water all day for our bodies to function properly. When we don’t have it, all kind of unpleasant things result — headaches, hunger, sluggishness. (Don’t worry, I won’t go anymore Nurse on you than that.) I am ashamed to say that for most of my 20s my fluid intake was almost entirely Diet Coke. Not…
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